Monday, May 13, 2019

The Deep Rest Retreat: Slowing Down and Befriending Yourself in Difficult Times

Dear friends, registration is now open for The Deep Rest Retreat: Slowing Down and Befriending Yourself in Difficult Times, which will take place from 4-9 September at Sunrise Ranch in Loveland, Colorado. Registrations will be taken in the order they are received. For more information or to register, please visit the retreat website.


For the last decade, JEFF FOSTER a spiritual teacher whose personal journey through suicidal shame and depression led him to the discovery of nonduality (wholeness), and MATT LICATA, a depth-oriented psychotherapist who has spent the last 25 years at the intersection of meditative awareness, emotional healing, and shadow integration, have been having a dynamic ongoing conversation about radically re-envisioning spirituality and the journey of healing: as a full and courageous embrace of our vulnerable humanness.

In meeting and working with with thousands of seekers of truth all around the world at retreats and in private sessions, and through their personal conversations and life explorations, they have uncovered something very precious, a sacred jewel of inner peace and aliveness amidst the noise and mess of everyday life. They are inviting you to join them in the beautiful Rocky Mountains of Colorado for five days of rest, exploration, play, discovery, presence, and compassion.

Weaving together the wisdom of the meditative traditions and the emotionally-attuned and shadow-sensitive approaches of depth psychology, Matt and Jeff will share with you a simple yet radical and perhaps life-changing invitation, one of true friendship: with our thoughts and feelings, with our bodies and minds, with each other, with our joys and sorrows, with our deepest inner life.

Has your life become an endless ‘self-improvement project’? After years of working on yourself, meditation, therapy, spiritual seeking and trying to “quiet your mind” or “lose your ego”, do you still feel far from where you wanted to be? Do you long to slow down, rest, come out of repetitive and exhausting thinking, and be deeply embraced, exactly as you are?

The Deep Rest Retreat is an invitation to slowness, simplicity, kindness and profound self-exploration. Through mindful awareness, compassionate presence, and the therapeutic power of love, we will learn - moment by moment - to “end the inner war” with our thoughts and feelings and to wake up to the sacredness of our ordinary lives. With their trademark gentleness and humour, Matt and Jeff bring a powerful core teaching of Presence which lovingly dismantles shame at its very root and wakes us up to the miracle of being alive.

Each day on the retreat you will rest in Presence with author and spiritual teacher Jeff Foster, who will help you drop out of your busy mind and connect with the living moment, your body and your feelings in his own unique, playful, human way. Through heartfelt talks, restful guided mindfulness meditations, silence, personal stories and honest dialogues, he will remind you that you are perfect and whole, exactly as you are. He will help you stay present and connected with yourself, no matter what life throws at you.

You will also explore the alchemy of psychological and emotional integration with psychotherapist and author Matt Licata, PhD, who will guide you into the mysteries of the heart with playfulness, humor, and compassion. Drawing on contemplative spirituality, the latest psychological research, and the power of the poetic imagination, you will discover the inherent wisdom buried in even your deepest pain, confusion, and longing.

In the evening there will usually be a dialogue on stage between Matt and Jeff, where, through poetry, humor, conversation and personal stories, they will explore the ground of a loving, embodied, nondual Presence – the place where spirituality and therapy come together, the Home we never left - and how the Divine expresses itself in the chaotic, sweet, glorious, sacred mess of our ordinary lives. Usually, during one or two nights on retreat, we will have an evening of movement and music, which many find deeply nurturing and supportive in the integration of the teaching.

In the space between meetings, you are free to walk, rest and play in the holding field of the Rocky Mountains, and enjoy delicious and nourishing food prepared by expert chefs at Sunrise Ranch, using ingredients grown locally using sustainable methods, and served with love. You may spend time alone and in silence, or connect and share with your fellow retreatants… however your heart guides you. We look forward to meeting you in Colorado!

Learn more about the retreat here