Wednesday, May 1, 2019

Matt's new online membership site - Befriending Yourself

Dear friends, I wanted to let you know about a new online community/ membership that I’ll be launching soon with my friend Jeff Foster.

It is called Befriending Yourself and will involve monthly video-based dialogues, teachings, and practices; twice monthly live meditations; and an exploration of self-compassion, shadow, and working with challenging experience from both meditative and depth psychological perspectives. The site will also include a private, moderated discussion group.

You can learn more at

Thank you for your commitment to this work and to your own hearts and souls. Lots of love and hope to see you online!