Dear friends, we've just re-opened membership to Befriending Yourself, the online community I am co-facilitating with my friend and spiritual teacher Jeff Foster. I know some of you are already part of the community, but for those who are not we'll be registering new members over the next couple of weeks, at which time we'll close until later in the year.
Each month, you'll receive videos from both Jeff and I (individually) where we speak about our own experience and that of working with others in the areas of healing, spiritual transformation, trauma, shadow, and what it means to truly "befriend" ourselves at the deepest levels.
In addition, we'll also meet twice live (currently on the 2nd and 4th Thursdays of each month at 11am PT/ 7pm London) where we'll meditate together, talk about this journey, and take questions from participants. If you're not able to join us at that time (many are not) we'll send out a replay of the video, downloadable audio, and also a written transcript of what was covered.
Finally, there is also a private Facebook group (optional) where members around the world share their experience and support one another.
I look forward to seeing you online, on retreat, or in whatever way life brings us together this year!
Warmly,
Matt
