In this short webinar, I explore the phenomenon of spiritual bypassing and how through greater awareness, understanding, and kindness, we can engage our spiritual lives in a deeper, more heartfelt, and more embodied way.
We are wired as relational beings to attach and connect with others, and as little ones with open and sensitive hearts, brains, and nervous systems, we'll do whatever it takes to feel safe, seen, held, and included.
In order to be received and to feel that we truly belong, we inevitably disconnect from parts of ourselves, aspects of our personalities, and vulnerable pieces of our souls. These split off dimensions of what we are end up being "relocated" in what is referred to as "the shadow," where they remain, awaiting a time when it is safe to return.
"Spiritual bypassing" is one of many protective and avoidant strategies that we employ to keep us out of too much pain, fear, panic, overwhelm, and shame, from a direct confrontation with our own shadow, trauma and attachment wounding, and from the terror of rejection, blame, and abandonment.
By bringing curiosity and discernment to how this phenomenon may be expressing itself in our lives, we can discover the light and the gold that have been sent into the shadow, and what it would mean to allow and help it to return home, back into embodied, conscious awareness.
Also, there is now a self-guided, home study version of my online course, Embracing the Shadow and the Path of Light. This course was originally presented live online between December 2020 and February 2021. It is a 9-session course that you can take at your own pace and which explores an embodied, contemporary, trauma-sensitive approach to shadow work and healing.
Please take care of yourself and I hope you enjoy the free video!