Sunday, May 4, 2025

Relationship as path


In close personal relationships, it is essential to emphasize our connectedness and the preciousness of secure attachment, leading with our vulnerability, receptivity, and sensitivities. In this, we prioritize the relationship and its value in our lives.

It is equally vital to be on the lookout for unhealthy fusion, honoring the reality that we are not only connected, but separate, with our own interiority, subjectivity, and ways of making sense of our experience.

Any secure attachment must include healthy differentiation, where at times the most skillful activity will be to honor our separateness from the other, differentiate from them and assert our views and needs, establish firm boundaries, and privilege our own autonomy and personal sense of integrity. This activity is active, dynamic, and alive.

To differentiate in this way will require each party to feel and integrate experiences of aloneness, uncertainty, confusion, and shame. Allowing one another the space and safety to metabolize this activation is the activity of love.

Once we take the risk to allow another to matter to us, it’s inevitable that we will disappoint them - and be disappointed by them in return. This will burn and ache and will bring alive our (and their) historic core vulnerabilities.

In the face of this, there can be an urgent impulse to do whatever possible to prevent the shattering of their heart and the achy (non-negotiable) confrontation with their own unlived life. But to allow the other to meet the reality of their own heart is an act of profound mercy and compassion. This will ask so much of us.

While from a transpersonal perspective, we can speak about unity and oneness, within the relative we are also differentiated and wildly unique, each with our own ways of organizing our experience. Each with our own fate and relationship with the divine, and with our own path to travel. To dissolve these differences into some homogenized spiritual middle does not honor the sacredness of form.

If we do not consciously honor the reality of our separateness, it will inevitably express itself in less than conscious ways, leaking out into the relational field as emotional and somatic symptomatology of all kinds.

Paradoxically, it will also keep us disconnected with the other at a very core level, for if we have placed the burden upon them to tend to our unlived experience for us, it is simply not safe enough to come closer, for either of us - physically, emotionally, or at a deeper soul level.

In the fire of relationship, the lost orphans of psyche and soma call out from the underworld, from the depths of the soul and from within the pathways of somatic being. They long to be held and integrated and allowed their rightful place in the larger ecology of what we are. Like all work of depth, this art form evolves slowly, as it marinates and cooks in the alchemical vessel of the body.

May we be kind to our partners as we navigate this territory together, honoring the vehicle of intimacy as one of the most transformative, sacred, and challenging that we have in our modern world.

Freud said it was the dream that was the via regia, the royal road, to the unconscious; for Jung, it was the complex. But for many of us, it is relationship that is the royal road, a road that is precious while at the same time tenderizing.

Tuesday, April 29, 2025

A door swings open...


There’s a certain longing that appears in the middle of the process of death and rebirth, but the object of that longing is not always clear and is of the mystery. The vastness of the Other looms in personal and collective networks.

All the old reference points are washed away, dissolved, and made to dust. A cleansing deep in the subtle body. Emptied out, with nothing yet to take its place. Just a shimmering, and a periodic glimpse of the scintilla, the pieces of light.

And so it goes on the path of the heart…

Of course, it’s natural to want to escape the shakiness, claustrophobia, and not-knowing. It aches there, as it is the ground of the unlived life.

At the same time, another potential pathway appears: to stay with the uncertainty, turn all the way into the tenderness, attune to the imaginal, and to the wisdom of the feeling body. There is data and information here that is only available in times when the psychic quo is being tenderized and dismantled.

A door swings open that is usually closed or hidden behind the veil. There are letters and engravings on that door that can only be deciphered by you. It’s not a collective door, but one that has emerged unique to your own soul print. The script on that door is written in the letters of grief.

The passing of an old dream – me and my life and how it was all going to turn out, supposed to turn out.

There is no rebirth without an embodied tending to the unlived, the ancestral, and the figures of grief who dance and spin and twirl within us, come not to harm or take us down – not as an obstacle on our path, but as the very path itself.

Tuesday, April 15, 2025

Matt's spirituality and psychotherapy online group - NEW quarterly open May 1


Dear friends,

My Spirituality & Healing group and community will open for a new quarterly membership, beginning May 1.

You can learn more about the group here:


I’m sure it’s no surprise to any of you that we’re living in unprecedented times. It can feel as if the center is lost and that things are going way too fast, where the ground is slipping away underneath us.

It’s as if there were a slow drip of cortisol and adrenaline emerging out of the collective and falling into our shaky, tender bodies, hearts, and nervous systems. The high levels of arousal on the planet right now will inevitably take up residence in psyche and soma, and it can burn and ache, as we long for connection, safety, and ground.

As difficult and challenging as these times can be, they also offer a unique opportunity to (re)commit to our healing and spiritual paths.

It’s not easy to navigate on our own, and many of us these days feel so alone.

As open, sensitive human beings, we’re wired to tend to the wounds of the heart and turn toward the mystery of Being within a supportive and dynamic relational field, with the help of kind-hearted companions and fellow travelers.

To be together in an empathic, non-judgmental, open, warm circle of friends.

As a way to respond to this deep longing and to the unique liminal times we find ourselves in, I wanted to find a way to open my Spirituality & Healing community so that more of you could participate – with a lesser commitment, of both time and financial resources, in this period of uncertainty.

During our time together, we’ll explore the mysteries of a contemporary path of spiritual discovery, individuation, and personal healing, where together we’ll enter into the aliveness of the relational field itself, a mandala of healing presence in which we can not only transform the wounds of the heart, but open into the direct experience of communion, union, and unity with the Ultimate Mystery itself.

Together, we’ll explore an embodied, grounded, and emotionally-attuned path of the heart that weaves together the wisdom of the psychotherapeutic and meditative traditions, in a way that’s experiential and interactive, an approach to spiritual unfolding that is sensitive to trauma and relational wounding.

***SPECIAL QUARTERLY OPENING – historically, the community has opened only once each year, in February, requiring a yearlong commitment. Due to the uncertainty in our world and the fast-changing transitional times we’re living in, I wanted to make it easier to come into the group for those who are interested.

Between May 1, 2025 and through July 31, 2025, we’ll meet live 9 times, on (most) Thursdays, from 9 to 10:30 a.m. U.S. Pacific Time (5pm in London).

It’s not necessary for you to attend sessions live. You can participate fully in the group and community – and most importantly, in the healing relational field itself – through watching the session videos and engaging the meditations in whatever way feels most natural and resonant for you, at a time that is convenient and fits into your life.

There will also be an optional Facebook group so that you may be in further connection with others around the world who are part of the community.

Each session will include meditation and other experiential exercises, teachings, and live interaction, where you can share your experience, ask questions, and dialogue with me (via video or text). During the sessions, we’ll also be able to support and hold one another as we, too, are being held and contained within the field and the mystery of Being.

I look forward to seeing you inside the community soon and making this journey together. And in this way, we can each prioritize, recommit to, and revision our commitment to our healing and spiritual paths.