My online course - Resting Your Nervous System: Embodying a Trauma-Sensitive Spirituality and Discovering a Felt Sense of Safety - is available in a self-guided home study format. Around 18 hours in length, it weaves together teachings and practices from the fields of relational neuroscience, depth and somatic psychologies, and the meditative traditions.
<<Learn more about the course here
The current times we are living in are unprecedented in so many ways. In addition to emotional, psychological, and physical stress, many of us are experiencing uncertainty and inner restlessness, an existential or even spiritual exhaustion that we may not be quite able to articulate.
But alongside this, there is also a glimmer of hope and possibility, a sense that something new is emerging, but not yet known. Many of the world’s great mystics, poets, and alchemists have noted that it is precisely during transitional times such as these when a doorway will appear.
This path of direct revelation unfolds by way of the human body. Now, more than ever, it is essential to find ways to rest our nervous systems, not only as a way to manage traumatic stress and core soul-exhaustion, but to deepen our relationship with the earth, our hearts, and to reconnect with the sacredness of what it means to be a human being alive on the planet at this time.
In Resting Your Nervous System, we’re not going to talk too much about neuroscience or brain anatomy. Please know that no previous knowledge (or even interest) in these things is necessary. Rather, it is my intention that the course be embodied and experiential – close and relevant to your lived experience.
I want to explore our nervous systems in a more “earthy” sort of way. The truth is that if you close your eyes and shift your awareness inside, you’re not going to find “a nervous system.” In this way, the nervous system is not some “thing” that exists inside you, or some abstract idea or scientific theory, but is actually a friend, a companion, an ally that walks with and accompanies you on your unique journey.
It is right there with you in your relationships, in your work and creative expression, as you wake up melancholic in the morning, meditate, do yoga, go shopping, pay your bills, gaze up at the night sky, come apart in a moment of overwhelm, fall in (or out of) love, or sit with a friend who is struggling. Your nervous system has its own particular wisdom and ways of perceiving, sensing, and navigating the mystery. Along with your soul, spirit, body, and mind, it is an essential dimension of your inner family, a majestic partner with its rightful place in the larger ecology of what you are.
It is my hope that the course deepens your awareness of what it means for you to be alive at this time, touches what is most meaningful and important to you, opens new pathways of experience and perception, and evokes an embodied, felt sense of compassion and connection to yourself, others, and the world.
We could really use that about right now: embodied, sensitive, open, warm, empathic, kind human beings who can listen deeply to one another and inside themselves, and to open to the possibility that perhaps there is no such thing as “individual” healing or awakening, but only a healing or awakening that includes all sentient life.