In a moment of activation, when our emotional world is on fire and we've fallen off center, an invitation arrives. An opportunity to choose something different, to encode new circuitry, and to replace the ancient pathway of self-abandonment with that of curiosity, awareness, and holding.
First, to slow way down and reaffirm an old vow to bring light to the symptom, to offer breath where there previously was none, and to care for ourselves in a way that was not possible until this very moment.
To drop into the body and feel our feelings, sense our sensations, and soothe our stimulated nervous system with compassion and presence. To send life into the belly, the heart, and the throat... and any other area which longs for our attention and kindness.
Once we have come back into our window of tolerance, with our feet resting in the earth - perhaps still a bit shaky, vulnerable, and open - from this more grounded aliveness in the here and now, we can begin to illuminate and reorganize the core beliefs that are looping with the emotional and somatic material. Engaging the path of neural integration, we bring together the various layers of our experience, explore their interrelations, and plant the seeds for future freedom.
To begin to unwind and infuse each level with new awareness, with understanding, with compassion, with attention. Untangling the wounds of the heart, the contractions of the body, and the conditioned narratives that have emerged in the attempt to make meaning of our lives. To send new life into the limited beliefs, painful feelings, and unskillful behaviors that have grown out of our response to trauma in all its forms - personal, cultural, intergenerational, and collective. To flood this material with breath, with spirit, and with soul.
To attend to each layer, in turn, bringing light into the darkness, in a way that is full spectrum. While awareness and insight are necessary and non-negotiable, perhaps even more important is the infusion of a new type of kindness and compassion. Mere insight is not enough. Conceptual awareness is not enough. Clarity is not enough. We have seen this. Rather, it is some activity of love that seems to be required, to give birth to a new world. But what this love is must be discovered by each of us, not as a concept, but as a movement of revelation within.
Photo: Colorado autumn glory