In the self-guided home study course, we’ll explore the nature of an embodied, trauma-sensitive spirituality, one that integrates somatic and depth psychotherapies, relational neuroscience, and the clinical application of mindfulness and self-compassion practices.
Over 12, 90+ minute sessions, there will be exercises and guided meditations, talks from me, and responses to frequently asked questions.
Topics include – Resting Your Nervous System: Trauma-Sensitive Spirituality and Discovering a Felt Sense of Safety; Into the Heart of Trauma and the Nature of Relational Wounding: Going Slow, Staying Safe, and Honoring the Intelligence of the Body; Compassion, Hope, and the Possibility of True Healing: The Journey of Safety, Coming Home to the Body, and the Reorganization of the Nervous System; Self-Compassion, Embodied Attunement, and What Works For You: Toning and Tuning Your Unique Nervous System.
You can learn more about the course and the special pricing here:
%20(1).png)