A Healing Space... reflections on love, meaning, and the aliveness of immediate experience

This space is devoted to the path of embodied healing and spiritual transformation. Drawing from psychotherapy, contemplative practice, and the wisdom of the body, these reflections invite us into a deeper relationship with ourselves and the mystery of being alive.

Monday, January 30, 2017

The new path is beginning to appear

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When you are triggered and have become overwhelmed – when the emotions and somatic eruption has taken you outside your window of toleranc...

Saturday, January 28, 2017

A humble lover of the mystery

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The surging of hope and hopelessness, joy and flatness, anxiety and rest. The shakiness and uncertainty in your belly. The tightness in y...

Thursday, January 26, 2017

An open meadow of awareness

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As young children, we did not have the capacity to discern between feeling bad and being bad. In the little one, I feel bad equals I am b...

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About Me

Matt Licata: I'm a psychotherapist, writer, teacher, and author of A Healing Space: Befriending Ourselves in Difficult Times (Sounds True, 2020) and The Path is Everywhere: Uncovering the Jewels Hidden Within You (Wandering Yogi Press, 2017). To learn more about me and my work, please visit http://www.mattlicataphd.com. For free videos and information about my online courses, please visit linktr.ee/MattLicata.

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