A Healing Space... reflections on love, meaning, and the aliveness of immediate experience

Live Online Gathering — January 29. I’ll be hosting a live online gathering called From Overwhelm to Inner Aliveness — an invitation to slow down, reconnect with the body and nervous system, and explore a more grounded, compassionate way of being. Learn more and register here: https://mattlicataphd.com/from-overwhelm-to-inner-aliveness/.

Monday, February 23, 2026

On Grief

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For sensitive, empathic, relationally oriented people, grief is often learned early as something to manage quietly. Loss disrupted stability...

Tuesday, February 10, 2026

The reawakening of feeling

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Most of us have one or two feeling states we will do just about anything not to feel. It might be an emptiness, a particular kind of shame, ...

Saturday, January 24, 2026

Matt's new 2026 spirituality and healing group to open in February

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Dear friends, In a world that moves so quickly — where overwhelm, disconnection, and emotional exhaustion have become almost normal — many ...

Saturday, January 10, 2026

Live online gathering with Matt - January 29

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Dear friends, I’m looking forward to connecting with everyone on Thursday, January 29, for a live online gathering. During our time togeth...

Tuesday, January 6, 2026

The anxiety of not being "useful"

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There is a way of being in the world that often looks like kindness, empathy, and attunement—even love—but at its core is something more an...

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About Me

Matt Licata: I'm a psychotherapist, writer, teacher, and author of A Healing Space: Befriending Ourselves in Difficult Times (Sounds True, 2020) and The Path is Everywhere: Uncovering the Jewels Hidden Within You (Wandering Yogi Press, 2017). To learn more about me and my work, please visit http://www.mattlicataphd.com. For free videos and information about my online courses, please visit linktr.ee/MattLicata.

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