Wednesday, February 12, 2025

The fragility of it all


I was noticing there’s a bit more light now than there was just last week. The darkness is yielding to the light, just as the stars do at dawn.

This time of year, there’s often a reddish-purplish glow in the mountains at sunrise, but it only lasts a few moments. If I take too long heating up the tea, I’ll turn back, and it will be gone. I wonder if it was ever really there, that color, that glory.

It’s a reminder of how fragile it is here; how tenuous, fleeting, this opening into life. We go to make the tea and it’s gone. We turn to the world, a tree, or the deer – or to someone we love – and they’re no longer there. One day it will all be gone.

Remembering this has a way of making things more vivid and precious, a moment of wonder and awe at the opportunity that has been given here, knowing that we and everyone we know will be called away a lot sooner than we might hope.

Even in the midst of the chaos and uncertainty, of things falling apart inside and all around us, in each particle of the glistening snow, tucked away in each cry of longing in the bird outside my window, an invitation into communion. The Beloved unfolding Itself out of Itself and aching to be known.

It can seem so far away at times, as if the great vision is hidden behind a veil. But where could it go, really? Taking the time each day to slow down, to take a break from the collective trance, and listen again; feel, sense, touch, attune.

To bear witness as the veil is parted - and to step through - is the activity of love.

To somehow be crafted as a more and more transparent, translucent vessel in which love can find safe passage here is something we do not only for ourselves, but for all of life in these times; so that we can be there for others in ways beyond what we already know.

Friday, February 7, 2025

Relational wounding and a sensitive alchemy


Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking. We can’t think our way out of trauma. A more tactile, sensual, sensitive alchemy is required.

When our capacity to process psychic states of terror, panic, shame, and rage is overwhelmed, unmetabolized material (pieces of soul) are relocated into underground storage (shadow) and held in subcortical and bodily circuitry – in our muscles, cell tissue, belly, throat, heart, breath.

From here, the disowned ones long to come out of their crystallized state and return home.

Encouragement to “just get over it, you can’t really believe that; you know that’s not true, come back to the present moment, that’s ‘just’ your story,” is experienced by an inflamed nervous system as profoundly misattuned, aggressive, even violent.

In response, the orphans retreat deeper into the subtle body. Of course they do. This is the activity of intelligence.

This “advice” – even if well-intentioned – is experienced as an autonomic form of gaslighting and reflects a deep misunderstanding of traumatic organization and the workings of implicit memory.

In addition to the terrifying and shattering emotional pain is a profound sense of aloneness. No one can understand; no companionship into the dark night.

As relational beings, this core experience of aloneness is equated with death, especially in the heart and fragile psyche of a little one.

That one is here now.

Though it may appear they are a remnant of the past, from time to time they move through the veil and appear. Not as an obstacle on the path, but as a radiant manifestation of the path itself.

Monday, February 3, 2025

Matt's online Inner Work Group & Community


Dear friends, 

The new 2025 Spirituality & Healing group and community is now open for enrollment, for the next few days; we'll be getting started with our first live session on Thursday, February 6.

We'll meet a few times each month to explore a contemporary, embodied path of spirituality and healing, which integrates teachings and practices from the fields of depth and somatic psychotherapies, developmental psychology and trauma studies, relational and contemplative neuroscience, and the wisdom of the meditative and spiritual traditions.

Weekly live sessions, guided mediations and psychological inquiry, shadow and emotional integration, and conversation/ dialogue, as we spend the entire year together (re)committing to our own healing and spiritual opening.


If after reviewing the information page for the group you have any questions, please reach out to us at support@mattlicataphd.com. 

I hope to see some of you inside the community soon. 

Warmly,

Matt