Summer retreat with Matt & Jeff Foster - early registration ends tomorrow

A Sanctuary of the Heart: A 5-Day Retreat to Calm Your Nervous System and Rest in the Mystery of Presence

My summer retreat – along with my dear friend Jeff Foster – will take place from June 3-8 in Loveland, Colorado. Early registration ends tomorrow, Friday, January 31. It will be nice to be together in person again, after a long hiatus.

>>Learn more/ register for the retreat here 

Single rooms are sold out, but there are double, triple, dorm, and camping options left (maybe not too many doubles as of today).

Looking forward to seeing many of you in June!

Learn more about Matt's 2025 Spirituality & Healing online group and community - enrollment open for another week 

Now Open: Matt Licata's 2025 Spirituality & Healing group and community

Dear friends, 

The new 2025 Spirituality & Healing group and community is now open for enrollment, for the next two weeks; we'll be getting started with our first live session on Thursday, February 6.

We'll meet a few times each month to explore a contemporary, embodied path of spirituality and healing, which integrates teachings and practices from the fields of depth and somatic psychotherapies, developmental psychology and trauma studies, relational and contemplative neuroscience, and the wisdom of the meditative and spiritual traditions.

Weekly live sessions, guided mediations and psychological inquiry, shadow and emotional integration, and conversation/ dialogue, as we spend the entire year together (re)committing to our own healing and spiritual opening.

>>Learn more about the group and community here 

Also, I'll be having two free live webinars coming up, on January 28 and then on February 1. The first will be a public webinar on Listening to Your Soul: Finding Wholeness in Times of Groundlessness and Uncertainty. 

In Saturday's webinar, February 1, I'll speak and take questions about the new 2025 group. By signing up for Listening to the Soul, you'll also receive the link to join us on February 1. 

>>Register at no cost for both webinars here

I look forward to spending some time with everyone next week... 

Take care,

Matt

Upcoming free live webinars with Matt Licata

FREE LIVE WEBINAR WITH MATT - TUESDAY, JANUARY 28 

Dear friends, I’ll be presenting two free live webinars later this month and into early February.

You can register at no cost for both of the webinars here:

>>Register at no cost for the upcoming free webinars with Matt Licata

Tuesday, January 28

Listening to Your Soul: Finding Wholeness in Times of Groundlessness and Uncertainty

Saturday, February 1

In Saturday's live gathering, I’ll be speaking about my new 2025 online group and community and responding to questions about the journey we’ll be making together starting on February 6. Registration is open for the group for a limited time here. 

I don’t think it’s any surprise that we’re living in what we might call liminal times; things are shaky and uncertain, and there’s a felt sense that we’re “in between” one thing and another.

The deep instability and groundlessness in the world has a way of being mirrored in our own psyche and soma: in our muscles and cell tissue, hearts, and nervous systems; and affecting our capacity to feel and to imagine. To dream a new dream.

Making time and space in our lives to establish an inner home – or holding environment – for the scattered pieces of soul to emerge and be metabolized is one of the essential tasks on any embodied, emotionally-grounded, somatically-sensitive path of transformation and healing.

Taking time each day to interrupt the trance of the collective, the pull into a survival-level restlessness, return into our bodies, and provide an inner temple in which we can feel, where that which has remained unlived can come into embodied reality and disclose its wisdom.

The soul has its own language, fragrance, and ways of expressing itself that aren’t always apparent in the busyness and stress of our daily lives. It communicates to us in a language that is unique to each of us, by way of image, emotion, feeling, and synchronicity. And especially through our relationships, and what we call “the relational field,” between us and another.

As we learn to “meet the soul halfway” as an inner partner and friend, it may surprise us to discover how close it truly is, working behind the scenes to draw us nearer to Itself, and into its world.

In this, we might come to see even our most “ordinary” or even difficult experiences as portals to the soul, invitations into wholeness, and into a life of deep creativity, meaning, and aliveness.

This listening is something you can learn to do, slowly, one micro moment at a time, a certain type of devotion and fidelity to your own inner guidance system, providing a doorway in transitional and liminal times to the depths of who and what you are.

During Tuesday's webinar, we’ll explore:

• How times of groundlessness and uncertainty offer a unique opportunity to reconnect with the heart and the mystery of life
• The importance of taking time each day to return to the feeling-body, and rest our nervous systems
• Reconnecting with the Inner Friend and Ally and the unique ways it communicates with us
• How the spiritual and healing path is ultimately an invitation into deep receptivity and the gifts of not-knowing

In addition to Listening to the Soul webinar on Tuesday, January 28, I will also host a gathering on Saturday, February 1, at 9am US Pacific Time/ 5pm in London where I'll speak about and take questions regarding the new 2025 Spirituality & Healing group and community.

Upon registering for the Listening to Your Soul webinar here, you will automatically receive the link for Saturday's webinar and conversation. Everyone is welcome to attend.