Wednesday, December 28, 2016
The Way of Rest: A 5-Day Retreat with Matt Licata and Jeff Foster
THE WAY OF REST: A JOURNEY INTO THE HEART OF PRESENCE
with Matt Licata and Jeff Foster
5 Days of Mindfulness, Courage, and Love at the beautiful Sunrise Ranch, Loveland, Colorado - July 26-31, 2017
Information/ registration - (registration officially opens January 1st, but details are available now) - we do expect the retreat to sell out and will take registrations in the order they are received
What would it be like to live a life that is not based around fixing or improving yourself, transforming into someone else, healing all your childhood wounds, or completing some mythical journey of awakening?
What would it be like, to awaken from the trance that you are broken, unworthy, unloveable and far from enlightenment?
Join authors and speakers Matt Licata and Jeff Foster as they share a radical form of mindfulness, which is also an ultimate act of self-compassion: an invitation to be exactly what you are, and awaken from the trance that you are less than Divine in your beautifully imperfect humanness.
On this popular 5 day retreat, we will take time out of our ordinary lives to turn towards the stillness of the heart, and discover the peace, joy, aliveness and, yes, humor, that is always, already here. We will come to realize that freedom is wired into us and is not dependent on whether we first improve ourselves, become worthy, find all the answers, or get “enlightened” by way of some sort of spiritual process.
Visit the retreat home page here
When it comes to the present moment, we are all beginners, all amateurs. There are no teachers and no experts, here in the aliveness of Now. Matt and Jeff do not have pre-prepared answers for you! They are not here to fix you or make you into something second-hand. They are original human beings, just like you, sharing from the depths of their lived experience, inviting you to come closer to yourself and perhaps find your answers there. On retreat, you become your own guru, your own therapist, your own loving parent. Matt and Jeff simply facilitate this Homecoming, inviting us in their gentle yet direct way to a radical self-love in which even our ‘unlovable’ parts are welcome…
During the retreat, we’ll rest together in silence, share intimate dialogues and guided meditations, all the while tuning into to the power of the field of loving presence that is always around and within us. We will bathe in a radical yet simple truth: that we have already arrived Home, that we never left Home in the first place, that we are perfect exactly as we are, even in our imperfections… and that we can return to this realization in ANY moment of our lives!
We will turn courageously toward our unmet heartbreak, grief, despair, and hopelessness – as well as toward our natural joy, peace, wonder, and bliss – and come into contact with the wisdom, the love, and the wild uniqueness that is always here. As we befriend ourselves and our immediate experience, through curiosity and an uncompromising and unapologetic kindness, we will touch a profound rest that is filled with the revolutionary qualities of love, compassion, and huge creativity.
While not formally a silent retreat, we will be returning time and time again to the silence of the Heart, meditating and contemplating reality together and exploring the a life beyond belief. In addition to regular group meetings – facilitated by Matt and Jeff – there will be plenty of time to explore on your own, both the inner landscape of the heart as well as the natural world in the beautiful Colorado mountains.
It is important to note that while these retreats often result in deep, therapeutic healing, they are not therapy groups. Rather than engaging in our personal narratives of past and future, we will be diving into a field of presence together in which we can rest in the dimension of the heart that has never been unhealed and is not in need of transformation, healing… or even understanding.
Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence.
The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.
Jeff was voted #59 on Watkins Review’s 2014 list of the world’s 100 Most Spiritually Influential Living People. Jeff has published five books in over six languages. His latest book Falling in Love With Where You Are is now available from Non-Duality Press. His new book - Way of Rest: Finding the Courage to Hold Everything in Love - was published by Sounds True in 2016.
Jeff's website can be found at: http://www.lifewithoutacentre.com/
Matt Licata, PhD is a psychotherapist, author, and teacher, with clients and students worldwide. For 25 years, he has been on the forefront of the dialogue between therapeutic and contemplative approaches to healing and spiritual transformation. He mentors students seeking graduate degrees in psychology and spirituality, and is editor of A Healing Space, a blog dedicated to the exploration of the journey of embodied spirituality in contemporary life.
Matt is author of the The Path is Everywhere: Uncoveringthe Jewels Hidden Within You, which will be published in April of 2017. He is also author of the forthcoming The Only Way Out is Through, a behind-the-scenes look at the ways spiritual beliefs and practices can serve a defensive function in the avoidance of unresolved emotional wounding.
Matt's website can be found at: http://www.mattlicataphd.com