Sunday, December 4, 2016

Invitations of integration


When you are triggered and your emotional world is on fire, behold the ancient pathways of fight and flight as they present themselves. In the face of a dysregulating narrative, anxious feelings, and activating sensations, memories of an earlier time are brought alive within you. You have stepped into a time machine, with the “there and then” masquerading itself as the “here and now” of your current, real-time experience.
While it may seem otherwise, you no longer need to deny or flee from what is here, nor urgently act it out in the hope of finding relief. In a moment of radical attunement and self-love, you can contain and hold what is appearing, and meet it with your presence. And in the thundering silence of the here and now, you can chart a new course. It takes practice and the good news is you can start wherever you are. The first step is to slow down, to pause, and to flood your experience with awareness. What are the beliefs that are shaping your world? What do you think about yourself, others, and this reality? What conclusions have you come to?
Next, what are the emotions and feelings that are here now? What does it feel like, right now, to be you? What is happening in your body, specifically in your torso?
As you make contact with what is most alive, you can then train yourself to hold it for very short periods of time. While it may feel as if your survival is at risk if you stay another second, just one more second. Then rest. And then later another second. And then rest. Over time, slowly you can build tolerance for the intensity as it surges.
As you make the experiential discovery that you can in fact stay with the erupting feelings and emotions, then you can begin the process of opening into them. Using your breath and the softness of your being, open into the intensity, into the fear, breathing with the panic, and sending warmth into your belly, your heart, and your throat.
Perhaps your immediate experience – the heartbreak, the joy, the loneliness, the shakiness – has not come in order to be “healed,” but to be held. And that it was never in fact “unhealed,” but has always been alive and whole.
It is an alchemical art to learn to rest your awareness inside the intense thoughts, emotions, and sensations as they appear in moments of activation. And to discover that your freedom is not dependent upon their eradication or transformation. Rather, the aliveness, the connection, and the intimacy that you long for will be found in the very center of that which is here now.
Slow way down and open into the life that is flowing through you. Place your awareness into the core of the tenderness and breathe with it. Oxygenate it not only with the clarity of an outside witness, but by way of intimacy, flooding it with the heart-qualities of kindness, compassion, and warmth.
No matter what is happening in your life right now, you can have the intention to provide a holding space for the unmet and abandoned children within you. These ones are arising not as some error or obstacle, or as evidence that something has gone wrong. But have come as invitations of integration, and as emissaries of wholeness.
Just as you are only ever longing for your own presence, these ones are only longing to be re-parented and allowed to return home once again, as new forms of love and creativity within you.

Art by Krista Marleena - Guardian of the Golden Hill