Tuesday, December 1, 2015

The sacred process of metabolization by love



When your emotional world is on fire and you are burning for resolution… pause, touch the earth, and slow way, way down. Set aside the demand for relief, for just a moment, and cut into the hardwired sense of urgency. Something is emerging out of the unseen, dark rich soil of the body, longing to come back into the vastness. See clearly whether it must be shifted, transformed, or healed… for now.

Depending on the unique configuration of your early history – and the specific nature of the relational field around you – you learned to care for yourself by employing one of two strategies. In the face of surging vulnerabilities, you learned to deny, repress, or shut down – or, to react quickly to resolve the burning, scrambling and spinning out toward the world and toward others to regulate the intensity for you.

While it may be tempting to pathologize these early strategies, seen with eyes wide open, they are revealed to have been intelligent, creative, and necessary at the time, to prevent overwhelm and disintegration in the tender brain and raw nervous system of a sensitive little one, who was utterly dependent on the holding field of others.

But here you are now. It is 10, 20, 30, 40 years later – and the same feelings, emotions, and sensations are erupting. The neural pathways of repression and relief are alive and well. The fragrances of fight/ flight/ freeze are inviting you into the old grooves of denial and acting out. The long-lost pieces and the orphaned vulnerabilities are still looking for you, yearning to be allowed back home into spacious being.

And you are here. Now. With capacities you once did not have. With awareness, with compassion, and with loving presence, you can rewire the pattern of self-abandonment with the radical groove of presence, of self-care, and of kindness. You no longer need to abandon yourself with the ancient strategies of repression and relief, but to update your holy nervous system with the commitment to staying close, to practicing intimacy, and to the sacred process of metabolization by love.

But please remember that this new groove is of the unknown, it is unprecedented, and will take practice to implement. It is the neural channel of love, emerging out of the unseen to reorganize the entire known world.

No matter what is surging now in the inner and outer landscape – no matter how invalid or unworkable your present experience appears to be – you are in the perfect place to begin. You can just start right here and right now. And ignite a revolution.