Wednesday, April 29, 2015

The revelation of pure wisdom essence

When you become aware of the experience, "I'm sad," see that it is an act of love to return your sacred attention into your body, sending your awareness into the very core of what is present in the here and now.

Slowly, with your unconditional vow and commitment to self-kindness, allow the "I am" to fall away, such that only 'sadness' remains. And then drop the word 'sadness,' allowing yourself to mingle your awareness with the pure energy that is there.

Oxygenate it with your breath and wash it with your loving presence.

It is then that the true nature of the feeling will reveal itself, as pure wisdom essence.